William VAN NEDER 10x1:00/0:30r row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
105
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 95 |
January 31, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 24 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r187m |
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Workout Graph
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