William VAN NEDER 10x1:00/0:30r row

2,029m

Meters

10:00.0

Time

2:27.8

Pace

106

Calories

Rest Distance174m
Rest Time5:00.0
Overall Distance2,203m
Overall Time15:00.0
Average Watts108
Calories Per Hour672
Stroke Rate26
Stroke Count260
Drag Factor94

February 04, 2022 12:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,029m 2:27.8 108 672 26
1:00.0 170m 2:56.4 64 519 24
1:00.0 198m 2:31.5 101 646 26
1:00.0 204m 2:27.0 110 678 25
1:00.0 207m 2:24.9 115 695 26
1:00.0 207m 2:24.9 115 695 26
1:00.0 209m 2:23.5 118 707 27
1:00.0 210m 2:22.8 120 713 26
1:00.0 209m 2:23.5 118 707 27
1:00.0 207m 2:24.9 115 695 26
1:00.0 209m 2:23.5 118 707 27
r174m

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