William VAN NEDER 10x1:00/0:30r row

2,020m

Meters

10:00.0

Time

2:28.5

Pace

106

Calories

Rest Distance204m
Rest Time5:00.0
Overall Distance2,224m
Overall Time15:00.0
Average Watts107
Calories Per Hour667
Stroke Rate26
Stroke Count266
Drag Factor102

March 02, 2022 12:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,020m 2:28.5 107 667 26
1:00.0 173m 2:53.4 67 530 25
1:00.0 191m 2:37.0 90 610 27
1:00.0 199m 2:30.7 102 651 26
1:00.0 202m 2:28.5 107 667 27
1:00.0 205m 2:26.3 112 684 27
1:00.0 208m 2:24.2 117 701 27
1:00.0 204m 2:27.0 110 678 26
1:00.0 209m 2:23.5 118 707 26
1:00.0 210m 2:22.8 120 713 27
1:00.0 218m 2:17.6 134 762 28
r204m

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