William VAN NEDER 10x1:00/0:30r row
2,020m
Meters
10:00.0
Time
2:28.5
Pace
106
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 102 |
March 02, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r204m |
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Workout Graph
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