William VAN NEDER 3500m row
3,500m
Meters
19:10.3
Time
2:44.3
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 98 |
March 13, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 3,500m | 2:44.3 | 79 | 571 | 24 |
| 4:14.3 | 700m | 3:01.6 | 58 | 500 | 22 |
| 3:49.0 | 1,400m | 2:43.5 | 80 | 575 | 24 |
| 3:47.9 | 2,100m | 2:42.7 | 81 | 579 | 25 |
| 3:43.6 | 2,800m | 2:39.7 | 86 | 595 | 25 |
| 3:35.6 | 3,500m | 2:34.0 | 96 | 629 | 26 |
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Workout Graph
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