William VAN NEDER 4000m row
4,000
Meters
22:16.9
Time
2:47.1
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 98 |
March 27, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 4,000 | 2:47.1 | 75 | 558 | 205 | 25 |
| 4:35.9 | 800 | 2:52.4 | 68 | 534 | 41 | 24 |
| 4:26.5 | 1,600 | 2:46.5 | 76 | 560 | 41 | 25 |
| 4:26.8 | 2,400 | 2:46.7 | 75 | 559 | 41 | 25 |
| 4:27.5 | 3,200 | 2:47.1 | 75 | 557 | 41 | 25 |
| 4:20.2 | 4,000 | 2:42.6 | 81 | 580 | 41 | 26 |
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Workout Graph
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