William VAN NEDER 10x250m/0:15r row
2,500m
Meters
13:26.4
Time
2:41.2
Pace
127
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,592m |
| Overall Time | 15:56.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 96 |
March 30, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 2,500m | 2:41.2 | 83 | 587 | 25 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 26 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 25 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 25 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 26 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 25 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 24 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 26 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 26 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 27 | |
| r92m |
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Workout Graph
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