William VAN NEDER 3000m row
3,000m
Meters
16:26.0
Time
2:44.3
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 94 |
April 02, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.0 | 3,000m | 2:44.3 | 79 | 571 | 23 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 23 |
| 2:43.0 | 1,000m | 2:43.0 | 81 | 578 | 21 |
| 3:00.7 | 1,500m | 3:00.7 | 59 | 504 | 20 |
| 2:42.1 | 2,000m | 2:42.1 | 82 | 582 | 24 |
| 2:38.1 | 2,500m | 2:38.1 | 89 | 604 | 24 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 26 |
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Workout Graph
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