William VAN NEDER 3000m row
3,000m
Meters
16:23.1
Time
2:43.8
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 92 |
April 10, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.1 | 3,000m | 2:43.8 | 80 | 573 | 24 |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 23 |
| 2:43.4 | 1,000m | 2:43.4 | 80 | 576 | 25 |
| 2:42.3 | 1,500m | 2:42.3 | 82 | 581 | 23 |
| 2:41.7 | 2,000m | 2:41.7 | 83 | 584 | 24 |
| 2:40.0 | 2,500m | 2:40.0 | 85 | 594 | 26 |
| 2:32.1 | 3,000m | 2:32.1 | 99 | 642 | 27 |
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Workout Graph
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