William VAN NEDER 10x1:00/0:30r row
1,982m
Meters
10:00.0
Time
2:31.3
Pace
103
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 90 |
April 11, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 28 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r93m |
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Workout Graph
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