William VAN NEDER 3000m row
3,000
Meters
16:27.5
Time
2:44.5
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 91 |
April 14, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.5 | 3,000 | 2:44.5 | 79 | 570 | 156 | 25 |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 25 | 22 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 580 | 26 | 24 |
| 2:42.6 | 1,500 | 2:42.6 | 81 | 580 | 26 | 25 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 582 | 26 | 26 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 609 | 26 | 27 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 27 | 28 |
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Workout Graph
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