William VAN NEDER 3200m row
3,200
Meters
17:43.0
Time
2:46.0
Pace
161
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 86 |
May 30, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.0 | 3,200 | 2:46.0 | 76 | 562 | 161 | 24 |
| 2:23.7 | 400 | 2:59.6 | 60 | 507 | 20 | 23 |
| 2:14.0 | 800 | 2:47.5 | 74 | 556 | 20 | 24 |
| 2:13.1 | 1,200 | 2:46.3 | 76 | 561 | 20 | 24 |
| 2:13.8 | 1,600 | 2:47.2 | 75 | 557 | 20 | 23 |
| 2:12.6 | 2,000 | 2:45.7 | 77 | 564 | 20 | 24 |
| 2:12.0 | 2,400 | 2:45.0 | 78 | 568 | 20 | 25 |
| 2:13.1 | 2,800 | 2:46.3 | 76 | 561 | 20 | 26 |
| 2:00.7 | 3,200 | 2:30.8 | 102 | 650 | 21 | 25 |
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Workout Graph
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