William VAN NEDER 5000m row
5,000m
Meters
29:43.2
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 85 |
June 04, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.2 | 5,000m | 2:58.3 | 62 | 512 | 24 |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 24 |
| 5:52.6 | 2,000m | 2:56.3 | 64 | 519 | 23 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 24 |
| 6:28.5 | 4,000m | 3:14.2 | 48 | 464 | 23 |
| 5:38.2 | 5,000m | 2:49.1 | 72 | 549 | 26 |
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Workout Graph
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