William VAN NEDER 3000m row
3,000m
Meters
17:25.4
Time
2:54.2
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 84 |
June 29, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.4 | 3,000m | 2:54.2 | 66 | 527 | 22 |
| 3:46.6 | 600m | 3:08.8 | 52 | 478 | 21 |
| 3:44.6 | 1,200m | 3:07.1 | 53 | 483 | 20 |
| 3:24.1 | 1,800m | 2:50.0 | 71 | 544 | 23 |
| 3:24.1 | 2,400m | 2:50.0 | 71 | 544 | 24 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 25 |
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Workout Graph
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