William VAN NEDER 3000m row
3,000m
Meters
17:35.2
Time
2:55.8
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 85 |
July 15, 2022 10:00:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.2 | 3,000m | 2:55.8 | 64 | 521 | 22 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 22 |
| 2:55.5 | 1,000m | 2:55.5 | 65 | 522 | 22 |
| 2:55.8 | 1,500m | 2:55.8 | 64 | 521 | 23 |
| 2:56.9 | 2,000m | 2:56.9 | 63 | 517 | 23 |
| 2:56.5 | 2,500m | 2:56.5 | 64 | 519 | 23 |
| 2:47.4 | 3,000m | 2:47.4 | 75 | 556 | 24 |
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Workout Graph
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