William VAN NEDER v1:00/1:00r...4 row
537m
Meters
10:00.0
Time
9:18.6
Pace
65
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 562m |
| Overall Time | 14:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 0 |
July 17, 2022 11:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 537m | 9:18.6 | 2 | 306 | 23 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | |
| r: 1:00 | 12m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r25m |
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Workout Graph
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