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William VAN NEDER v10c/0:30r...20 row

3,846m

Meters

21:46.0

Time

2:49.7

Pace

200

Calories

Rest Distance576m
Rest Time10:00.0
Overall Distance4,422m
Overall Time31:46.0
Average Watts72
Calories Per Hour546
Stroke Rate22
Stroke Count490
Drag Factor83

July 20, 2022 13:06:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.0 3,846m 2:49.7 72 546 22
1:13.7 196m 3:08.0 53 481 23
r: 0:30 58m
1:08.1 195m 2:54.6 66 526 24
r: 0:30 34m
1:07.7 195m 2:53.5 67 530 24
r: 0:30 28m
1:07.8 194m 2:54.7 66 525 21
r: 0:30 31m
1:06.6 194m 2:51.6 69 538 23
r: 0:30 28m
1:05.6 194m 2:49.0 72 549 22
r: 0:30 26m
1:04.1 192m 2:46.9 75 558 22
r: 0:30 20m
1:05.5 192m 2:50.5 71 542 21
r: 0:30 23m
1:08.0 194m 2:55.2 65 523 21
r: 0:30 25m
1:06.7 194m 2:51.9 69 537 22
r: 0:30 24m
1:04.8 192m 2:48.7 73 550 21
r: 0:30 23m
1:03.3 191m 2:45.7 77 564 22
r: 0:30 28m
1:03.8 192m 2:46.1 76 562 22
r: 0:30 23m
1:07.1 193m 2:53.8 67 529 22
r: 0:30 18m
1:06.9 193m 2:53.3 67 531 22
r: 0:30 23m
1:06.4 193m 2:52.0 69 536 24
r: 0:30 22m
1:05.5 192m 2:50.5 71 542 23
r: 0:30 28m
1:02.9 191m 2:44.6 78 569 24
r: 0:30 29m
1:00.4 189m 2:39.7 86 595 24
r: 0:30 47m
0:51.1 178m 2:23.5 118 707 26
r: 0:30 38m
r576m

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Workout Graph

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