William VAN NEDER 3000m row
3,000m
Meters
16:32.5
Time
2:45.4
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 85 |
July 22, 2022 11:04:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 3,000m | 2:45.4 | 77 | 566 | 22 |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 22 |
| 2:44.0 | 1,000m | 2:44.0 | 79 | 573 | 23 |
| 2:43.7 | 1,500m | 2:43.7 | 80 | 574 | 23 |
| 2:43.8 | 2,000m | 2:43.8 | 80 | 574 | 23 |
| 2:42.0 | 2,500m | 2:42.0 | 82 | 583 | 23 |
| 2:39.3 | 3,000m | 2:39.3 | 87 | 597 | 23 |
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Workout Graph
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