William VAN NEDER 3000m row
3,000m
Meters
18:33.8
Time
3:05.6
Pace
153
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 85 |
July 27, 2022 11:14:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 3,000m | 3:05.6 | 55 | 488 | 21 |
| 5:15.0 | 600m | 4:22.5 | 19 | 366 | 15 |
| 3:22.5 | 1,200m | 2:48.7 | 73 | 550 | 23 |
| 3:19.0 | 1,800m | 2:45.8 | 77 | 564 | 22 |
| 3:20.4 | 2,400m | 2:47.0 | 75 | 558 | 23 |
| 3:16.8 | 3,000m | 2:44.0 | 79 | 573 | 25 |
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Workout Graph
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