William VAN NEDER 15:00 row
2,505m
Meters
15:00.0
Time
2:59.6
Pace
124
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 88 |
September 19, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,505m | 2:59.6 | 60 | 507 | 23 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 21 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 24 |
| 9:00.0 | 508m | 2:57.1 | 63 | 516 | 24 |
| 12:00.0 | 515m | 2:54.7 | 66 | 525 | 24 |
| 15:00.0 | 523m | 2:52.0 | 69 | 536 | 25 |
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Workout Graph
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