William VAN NEDER 5000m row
5,000m
Meters
29:37.5
Time
2:57.7
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 89 |
September 25, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.5 | 5,000m | 2:57.7 | 62 | 514 | 23 |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 23 |
| 6:10.5 | 2,000m | 3:05.2 | 55 | 489 | 23 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 25 |
| 6:16.9 | 4,000m | 3:08.4 | 52 | 479 | 22 |
| 5:25.1 | 5,000m | 2:42.5 | 81 | 580 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.