William VAN NEDER 800m row
800m
Meters
4:32.3
Time
2:50.1
Pace
40
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 82 |
October 15, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.3 | 800m | 2:50.1 | 71 | 544 | 24 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 23 |
| 1:06.6 | 400m | 2:46.5 | 76 | 560 | 24 |
| 1:06.3 | 600m | 2:45.7 | 77 | 564 | 25 |
| 1:05.9 | 800m | 2:44.7 | 78 | 569 | 24 |
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Workout Graph
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