William VAN NEDER 3000m row
3,000m
Meters
17:55.9
Time
2:59.3
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 86 |
October 29, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.9 | 3,000m | 2:59.3 | 61 | 508 | 23 |
| 3:56.6 | 600m | 3:17.1 | 46 | 457 | 22 |
| 3:31.9 | 1,200m | 2:56.5 | 64 | 518 | 24 |
| 3:32.7 | 1,800m | 2:57.2 | 63 | 516 | 24 |
| 3:29.0 | 2,400m | 2:54.1 | 66 | 527 | 24 |
| 3:25.6 | 3,000m | 2:51.3 | 70 | 539 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.