William VAN NEDER 30:00 row

4,949m

Meters

30:00.0

Time

3:01.8

Pace

250

Calories

Average Watts58
Calories Per Hour500
Stroke Rate22
Stroke Count683
Drag Factor87

November 01, 2022 10:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,949m 3:01.8 58 500 22
6:00.0 961m 3:07.3 53 483 22
12:00.0 965m 3:06.5 54 485 22
18:00.0 969m 3:05.7 55 487 22
24:00.0 1,026m 2:55.4 65 523 24
30:00.0 1,028m 2:55.0 65 524 24

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Workout Graph

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