William VAN NEDER 30:00 row
4,949m
Meters
30:00.0
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 87 |
November 01, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,949m | 3:01.8 | 58 | 500 | 22 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 22 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 22 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 22 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 |
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Workout Graph
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