5,000m row on January 05, 2024

Connor Barron 5,000m row

5,000m

Meters

16:46.2

Time

1:40.6

Pace

414

Calories

Average Watts	344
Calories Per Hour	1482

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Did this one on barely any food a day beforehand, so weighed in about 7lbs lighter than I usually do. Would love to break a 1:40 pace on it next time