Greg Edwards 6x500m/0:30r row
3,000
Meters
12:54.2
Time
2:09.0
Pace
182
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 15:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 137 |
March 31, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 23 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.