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Greg Edwards v1:30/0:34r...20 row

7,285

Meters

30:00.0

Time

2:03.5

Pace

468

Calories

Rest Distance564
Rest Time16:07.0
Overall Distance7,849
Overall Time46:07.0
Average Watts186
Calories Per Hour936
Stroke Rate23
Stroke Count744
Drag Factor124

April 10, 2025 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,285 2:03.5 186 936 23
1:30.0 346 2:10.0 159 840 24
r: 0:34 34
1:30.0 358 2:05.6 176 880 24
r: 0:36 34
1:30.0 361 2:04.6 181 920 25
r: 0:37 26
1:30.0 364 2:03.6 185 920 25
r: 0:36 39
1:30.0 367 2:02.6 190 920 23
r: 0:41 26
1:30.0 362 2:04.3 182 920 20
r: 0:38 42
1:30.0 367 2:02.6 190 920 23
r: 0:35 26
1:30.0 281 2:40.1 85 720 19
r: 0:37 25
1:30.0 374 2:00.3 201 960 25
r: 0:40 24
1:30.0 372 2:00.9 198 960 23
r: 0:58 32
1:30.0 370 2:01.6 195 960 21
r: 0:42 27
1:30.0 383 1:57.4 216 1040 26
r: 1:11 33
1:30.0 373 2:00.6 199 960 23
r: 0:36 25
1:30.0 382 1:57.8 214 1000 26
r: 0:40 26
1:30.0 350 2:08.5 165 920 23
r: 3:19 16
1:30.0 379 1:58.7 209 1000 26
r: 0:44 25
1:30.0 378 1:59.0 207 1000 25
r: 0:40 30
1:30.0 365 2:03.2 187 920 21
r: 0:40 29
1:30.0 379 1:58.7 209 1000 26
r: 0:53 27
1:30.0 375 2:00.0 203 960 26
r: 0:10 18
r564

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