Greg Edwards v2:00/0:37r...12 row
5,751
Meters
24:00.0
Time
2:05.1
Pace
362
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 6,036 |
| Overall Time | 36:25.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 118 |
April 22, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751 | 2:05.1 | 178 | 905 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| r: 0:37 | 24 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 0:36 | 21 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| r: 0:43 | 30 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| r: 0:43 | 23 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| r: 0:44 | 21 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| r: 1:09 | 23 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 1:07 | 28 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| r: 1:01 | 22 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| r: 0:56 | 29 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r: 2:08 | 21 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| r: 2:33 | 23 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| r: 0:08 | 20 | |||||
| r285 |
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Workout Graph
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