Greg Edwards 20x300m/0:30r row
6,000
Meters
24:35.7
Time
2:02.9
Pace
378
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 34:35.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 117 |
May 09, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 6,000 | 2:02.9 | 188 | 922 | 24 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 23 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 23 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 23 | |
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 23 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 23 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 23 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 24 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 25 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 24 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 24 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 24 | |
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 25 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 24 | |
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 25 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 24 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 25 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 25 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 25 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 25 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 26 | |
| r512 |
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Workout Graph
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