Greg Edwards 8x1:00/0:20r row
2,023
Meters
8:00.0
Time
1:58.6
Pace
131
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,209 |
| Overall Time | 10:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 116 |
May 19, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,023 | 1:58.6 | 210 | 982 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r186 |
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Workout Graph
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