Greg Edwards 28x250m/0:20r row
7,000
Meters
29:01.6
Time
2:04.4
Pace
433
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,627 |
| Overall Time | 38:21.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
May 20, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.6 | 7,000 | 2:04.4 | 182 | 895 | 24 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 24 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 24 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 24 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 23 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 23 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 24 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 24 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 26 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 24 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 27 | |
| r627 |
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Workout Graph
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