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Greg Edwards 30x250m/0:20r row

7,500

Meters

31:59.5

Time

2:07.9

Pace

448

Calories

Rest Distance647
Rest Time10:00.0
Overall Distance8,147
Overall Time41:59.5
Average Watts167
Calories Per Hour840
Stroke Rate23
Stroke Count766
Drag Factor113

June 05, 2025 18:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:59.5 7,500 2:07.9 167 840 23
1:08.1 250 2:16.2 139 740 22
1:07.4 250 2:14.8 143 747 21
1:07.2 250 2:14.4 144 750 21
1:06.0 250 2:12.0 152 818 22
1:05.1 250 2:10.2 159 829 22
1:04.4 250 2:08.8 164 838 21
1:04.0 250 2:08.0 167 843 23
1:04.4 250 2:08.8 164 838 22
1:04.3 250 2:08.6 165 839 22
1:03.5 250 2:07.0 171 850 23
1:03.6 250 2:07.2 170 849 23
1:03.4 250 2:06.8 172 851 23
1:03.0 250 2:06.0 175 857 23
1:03.5 250 2:07.0 171 850 23
1:03.4 250 2:06.8 172 851 24
1:03.5 250 2:07.0 171 850 23
1:03.5 250 2:07.0 171 850 24
1:03.5 250 2:07.0 171 850 24
1:03.4 250 2:06.8 172 851 24
1:03.4 250 2:06.8 172 851 24
1:03.0 250 2:06.0 175 857 24
1:03.1 250 2:06.2 174 855 23
1:02.9 250 2:05.8 176 858 24
1:03.8 250 2:07.6 168 846 24
1:03.7 250 2:07.4 169 847 24
1:03.6 250 2:07.2 170 849 23
1:03.7 250 2:07.4 169 847 24
1:03.4 250 2:06.8 172 851 24
1:03.1 250 2:06.2 174 855 24
1:00.9 250 2:01.8 194 945 26
r647

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Workout Graph

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