Greg Edwards 22x250m/0:20r row
5,500
Meters
23:10.7
Time
2:06.4
Pace
334
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,286 |
| Overall Time | 30:30.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 115 |
June 06, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,500 | 2:06.4 | 173 | 864 | 24 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 24 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 23 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 23 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 23 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 24 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 24 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 24 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 24 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 24 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 24 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 24 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 25 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | |
| r786 |
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Workout Graph
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