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Greg Edwards v250m/0:34r...20 row

5,000

Meters

20:45.9

Time

2:04.5

Pace

312

Calories

Rest Distance537
Rest Time11:20.0
Overall Distance5,537
Overall Time32:05.9
Average Watts181
Calories Per Hour922
Stroke Rate23
Stroke Count524
Drag Factor119

June 15, 2025 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.9 5,000 2:04.5 181 922 23
1:06.5 250 2:13.0 149 812 23
r: 0:34 26
1:05.0 250 2:10.0 159 848 23
r: 0:29 32
1:04.0 250 2:08.0 167 874 23
r: 0:36 30
1:02.9 250 2:05.8 176 905 23
r: 0:36 28
1:02.1 250 2:04.2 183 928 23
r: 0:36 28
1:03.0 250 2:06.0 175 902 24
r: 0:35 28
1:02.4 250 2:04.8 180 919 24
r: 0:36 29
1:02.1 250 2:04.2 183 928 24
r: 0:33 26
1:01.7 250 2:03.4 186 941 24
r: 0:52 26
1:01.4 250 2:02.8 189 950 24
r: 0:38 24
1:01.4 250 2:02.8 189 950 24
r: 0:33 25
1:02.2 250 2:04.4 182 925 24
r: 0:35 27
1:01.6 250 2:03.2 187 944 24
r: 0:35 27
1:01.7 250 2:03.4 186 941 24
r: 0:34 23
1:01.2 250 2:02.4 191 956 25
r: 0:34 27
1:01.5 250 2:03.0 188 947 24
r: 0:35 29
1:01.4 250 2:02.8 189 950 24
r: 0:33 30
1:01.9 250 2:03.8 184 934 24
r: 0:40 29
1:01.2 250 2:02.4 191 956 25
r: 0:27 24
1:00.8 250 2:01.6 195 969 25
r: 0:09 19
r537

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Workout Graph

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