Greg Edwards v250m/0:26r...25 row
6,250
Meters
25:58.0
Time
2:04.6
Pace
388
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 6,911 |
| Overall Time | 37:36.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 118 |
June 17, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.0 | 6,250 | 2:04.6 | 181 | 896 | 24 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 24 | |
| r: 0:26 | 34 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 23 | |
| r: 0:32 | 35 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 22 | |
| r: 0:30 | 29 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| r: 0:30 | 29 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 23 | |
| r: 0:35 | 37 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | |
| r: 0:33 | 24 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 24 | |
| r: 0:31 | 32 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 24 | |
| r: 0:39 | 47 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | |
| r: 0:32 | 27 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | |
| r: 0:03 | 8 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | |
| r: 0:30 | 25 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 23 | |
| r: 0:05 | 12 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 24 | |
| r: 0:04 | 11 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 0:36 | 24 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 23 | |
| r: 0:37 | 23 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 24 | |
| r: 0:34 | 25 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 23 | |
| r: 0:37 | 24 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 23 | |
| r: 0:17 | 31 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 25 | |
| r: 0:56 | 44 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | |
| r: 0:37 | 44 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | |
| r: 0:33 | 25 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 24 | |
| r: 0:02 | 7 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | |
| r: 0:56 | 23 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 26 | |
| r: 0:20 | 28 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 24 | |
| r: 0:03 | 13 | |||||
| r661 |
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Workout Graph
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