Greg Edwards v200m/0:28r...6 row
1,200
Meters
4:51.8
Time
2:01.5
Pace
77
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 1,345 |
| Overall Time | 9:10.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 119 |
June 19, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,200 | 2:01.5 | 195 | 970 | 25 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 | |
| r: 0:28 | 26 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 25 | |
| r: 2:15 | 25 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 25 | |
| r: 0:38 | 22 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 25 | |
| r: 0:24 | 24 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | |
| r: 0:26 | 26 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 25 | |
| r: 0:08 | 22 | |||||
| r145 |
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Workout Graph
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