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Greg Edwards 25x200m/0:30r row

5,000

Meters

20:44.4

Time

2:04.4

Pace

307

Calories

Rest Distance704
Rest Time12:30.0
Overall Distance5,704
Overall Time33:14.4
Average Watts182
Calories Per Hour888
Stroke Rate22
Stroke Count512
Drag Factor118

July 04, 2025 09:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:44.4 5,000 2:04.4 182 888 22
0:53.4 200 2:13.5 147 741 22
0:51.6 200 2:09.0 163 837 22
0:51.4 200 2:08.5 165 840 22
0:51.5 200 2:08.7 164 838 22
0:51.4 200 2:08.5 165 840 22
0:50.2 200 2:05.5 177 860 22
0:50.3 200 2:05.7 176 858 21
0:49.3 200 2:03.2 187 876 22
0:49.5 200 2:03.7 185 872 22
0:50.5 200 2:06.2 174 855 23
0:49.7 200 2:04.2 182 869 23
0:50.0 200 2:05.0 179 864 24
0:49.3 200 2:03.2 187 876 23
0:49.8 200 2:04.5 181 867 23
0:49.2 200 2:03.0 188 878 23
0:48.8 200 2:02.0 193 959 23
0:49.7 200 2:04.2 182 869 22
0:49.5 200 2:03.7 185 872 22
0:48.7 200 2:01.7 194 960 23
0:48.5 200 2:01.2 196 964 22
0:48.7 200 2:01.7 194 960 22
0:47.9 200 1:59.7 204 977 25
0:48.5 200 2:01.2 196 964 24
0:48.8 200 2:02.0 193 959 23
0:48.2 200 2:00.5 200 970 25
r704

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