Greg Edwards 10x500m/0:40r row
5,000
Meters
21:58.3
Time
2:11.8
Pace
298
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,148 |
| Overall Time | 28:38.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 118 |
July 09, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 813 | 21 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 22 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 21 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 22 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.