Greg Edwards v250m/0:34r...15 row
3,750
Meters
15:53.5
Time
2:07.1
Pace
228
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 4,156 |
| Overall Time | 31:42.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 118 |
July 15, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 3,750 | 2:07.1 | 170 | 886 | 22 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 21 | |
| r: 0:34 | 28 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 22 | |
| r: 0:31 | 22 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 22 | |
| r: 0:31 | 28 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 22 | |
| r: 0:32 | 21 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:38 | 32 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 | |
| r: 0:36 | 27 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 23 | |
| r: 0:27 | 32 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 23 | |
| r: 0:31 | 33 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 23 | |
| r: 0:35 | 30 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 | |
| r: 8:30 | 29 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| r: 0:40 | 30 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| r: 0:29 | 19 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 0:35 | 37 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 23 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 0:10 | 15 | |||||
| r406 |
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Workout Graph
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