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Greg Edwards 25x0:45/0:25r row

4,472

Meters

18:45.0

Time

2:05.7

Pace

271

Calories

Rest Distance697
Rest Time10:25.0
Overall Distance5,169
Overall Time29:10.0
Average Watts176
Calories Per Hour867
Stroke Rate23
Stroke Count475
Drag Factor118

July 16, 2025 08:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,472 2:05.7 176 867 23
0:45.0 166 2:15.5 141 720 23
0:45.0 169 2:13.1 148 800 23
0:45.0 172 2:10.8 156 800 21
0:45.0 173 2:10.0 159 800 21
0:45.0 177 2:07.1 170 880 23
0:45.0 177 2:07.1 170 880 23
0:45.0 179 2:05.6 176 880 23
0:45.0 177 2:07.1 170 880 23
0:45.0 181 2:04.3 182 880 23
0:45.0 179 2:05.6 176 880 23
0:45.0 180 2:05.0 179 880 23
0:45.0 180 2:05.0 179 880 23
0:45.0 181 2:04.3 182 880 23
0:45.0 181 2:04.3 182 880 23
0:45.0 181 2:04.3 182 880 24
0:45.0 180 2:05.0 179 880 23
0:45.0 182 2:03.6 185 880 23
0:45.0 181 2:04.3 182 880 24
0:45.0 182 2:03.6 185 880 24
0:45.0 183 2:02.9 188 880 24
0:45.0 181 2:04.3 182 880 24
0:45.0 179 2:05.6 176 880 24
0:45.0 181 2:04.3 182 880 24
0:45.0 182 2:03.6 185 880 24
0:45.0 186 2:00.9 198 960 24
r697

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