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Greg Edwards 40x0:40/0:20r row

6,174

Meters

26:40.0

Time

2:09.5

Pace

354

Calories

Rest Distance965
Rest Time13:20.0
Overall Distance7,139
Overall Time40:00.0
Average Watts161
Calories Per Hour796
Stroke Rate23
Stroke Count668
Drag Factor118

August 01, 2025 08:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 6,174 2:09.5 161 796 23
0:40.0 138 2:24.9 115 630 21
0:40.0 141 2:21.8 123 720 23
0:40.0 143 2:19.8 128 720 23
0:40.0 145 2:17.9 133 720 23
0:40.0 147 2:16.0 139 720 23
0:40.0 148 2:15.1 142 720 23
0:40.0 146 2:16.9 136 720 23
0:40.0 150 2:13.3 148 720 23
0:40.0 155 2:09.0 163 810 23
0:40.0 154 2:09.8 160 810 23
0:40.0 154 2:09.8 160 810 23
0:40.0 153 2:10.7 157 810 23
0:40.0 156 2:08.2 166 810 23
0:40.0 156 2:08.2 166 810 23
0:40.0 156 2:08.2 166 810 23
0:40.0 156 2:08.2 166 810 23
0:40.0 156 2:08.2 166 810 23
0:40.0 159 2:05.7 176 900 24
0:40.0 157 2:07.3 169 810 24
0:40.0 157 2:07.3 169 810 23
0:40.0 157 2:07.3 169 810 23
0:40.0 156 2:08.2 166 810 23
0:40.0 157 2:07.3 169 810 23
0:40.0 157 2:07.3 169 810 24
0:40.0 157 2:07.3 169 810 23
0:40.0 157 2:07.3 169 810 24
0:40.0 156 2:08.2 166 810 24
0:40.0 157 2:07.3 169 810 24
0:40.0 157 2:07.3 169 810 24
0:40.0 156 2:08.2 166 810 24
0:40.0 157 2:07.3 169 810 24
0:40.0 157 2:07.3 169 810 23
0:40.0 160 2:05.0 179 900 24
0:40.0 161 2:04.2 183 900 23
0:40.0 157 2:07.3 169 810 23
0:40.0 156 2:08.2 166 810 23
0:40.0 157 2:07.3 169 810 23
0:40.0 158 2:06.5 173 810 23
0:40.0 158 2:06.5 173 810 24
0:40.0 158 2:06.5 173 810 23
r965

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