Greg Edwards v250m/0:30r...15 row
3,750
Meters
16:03.2
Time
2:08.4
Pace
224
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 4,188 |
| Overall Time | 30:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 120 |
August 04, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,750 | 2:08.4 | 165 | 868 | 23 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 22 | |
| r: 0:30 | 31 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 23 | |
| r: 0:25 | 35 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 22 | |
| r: 0:31 | 29 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 22 | |
| r: 0:29 | 30 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 22 | |
| r: 0:29 | 29 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 22 | |
| r: 0:32 | 31 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | |
| r: 0:33 | 29 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | |
| r: 0:33 | 24 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | |
| r: 0:33 | 31 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 0:33 | 26 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 24 | |
| r: 0:33 | 29 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| r: 8:04 | 31 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:31 | 33 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r: 0:31 | 28 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:09 | 22 | |||||
| r438 |
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Workout Graph
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