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Greg Edwards v1:00/0:42r...20 row

4,764

Meters

20:00.0

Time

2:05.9

Pace

292

Calories

Rest Distance589
Rest Time23:24.0
Overall Distance5,353
Overall Time43:24.0
Average Watts175
Calories Per Hour876
Stroke Rate23
Stroke Count499
Drag Factor123

September 01, 2025 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,764 2:05.9 175 876 23
1:00.0 223 2:14.5 144 780 22
r: 0:42 31
1:00.0 228 2:11.5 154 780 23
r: 0:42 40
1:00.0 227 2:12.1 152 780 23
r: 0:36 27
1:00.0 230 2:10.4 158 840 23
r: 0:37 24
1:00.0 233 2:08.7 164 840 22
r: 0:34 28
1:00.0 236 2:07.1 170 840 22
r: 0:34 39
1:00.0 242 2:03.9 184 900 22
r: 0:41 33
1:00.0 238 2:06.0 175 900 23
r: 0:36 35
1:00.0 242 2:03.9 184 900 23
r: 0:40 27
1:00.0 243 2:03.4 186 900 23
r: 6:50 29
1:00.0 236 2:07.1 170 840 24
r: 0:44 27
1:00.0 238 2:06.0 175 900 24
r: 0:49 28
1:00.0 241 2:04.4 181 900 24
r: 5:14 31
1:00.0 246 2:01.9 193 960 25
r: 0:33 26
1:00.0 243 2:03.4 186 900 23
r: 0:51 32
1:00.0 242 2:03.9 184 900 24
r: 1:08 24
1:00.0 244 2:02.9 188 900 24
r: 0:32 30
1:00.0 243 2:03.4 186 900 24
r: 0:27 30
1:00.0 243 2:03.4 186 900 24
r: 0:22 25
1:00.0 248 2:00.9 198 960 24
r: 0:12 23
r589

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Workout Graph

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