Greg Edwards v200m/0:33r...30 row
6,000
Meters
24:52.2
Time
2:04.3
Pace
372
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 7,032 |
| Overall Time | 44:40.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 120 |
September 05, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.2 | 6,000 | 2:04.3 | 182 | 897 | 23 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 22 | |
| r: 0:33 | 31 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 22 | |
| r: 0:31 | 31 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 22 | |
| r: 0:40 | 30 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 22 | |
| r: 1:12 | 166 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 22 | |
| r: 0:41 | 27 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 22 | |
| r: 0:40 | 31 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 23 | |
| r: 0:34 | 33 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 23 | |
| r: 0:40 | 30 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 23 | |
| r: 0:39 | 30 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 24 | |
| r: 0:35 | 34 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 23 | |
| r: 0:37 | 39 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 24 | |
| r: 0:35 | 29 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 25 | |
| r: 0:38 | 29 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 23 | |
| r: 0:35 | 30 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 23 | |
| r: 0:32 | 29 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 24 | |
| r: 0:42 | 27 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 24 | |
| r: 0:36 | 27 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 23 | |
| r: 0:34 | 29 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 25 | |
| r: 0:38 | 25 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 24 | |
| r: 0:53 | 26 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 25 | |
| r: 1:07 | 29 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 25 | |
| r: 0:33 | 27 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 25 | |
| r: 0:40 | 33 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 23 | |
| r: 0:32 | 29 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 23 | |
| r: 0:30 | 29 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 23 | |
| r: 1:33 | 27 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 24 | |
| r: 0:34 | 30 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 23 | |
| r: 0:28 | 29 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 25 | |
| r: 0:37 | 44 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 24 | |
| r: 0:09 | 22 | |||||
| r1,032 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.