Greg Edwards v200m/0:23r...22 row

4,400

Meters

18:00.1

Time

2:02.7

Pace

277

Calories

Rest Distance677
Rest Time18:59.0
Overall Distance5,077
Overall Time36:59.1
Average Watts189
Calories Per Hour923
Stroke Rate24
Stroke Count478
Drag Factor121

October 06, 2025 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.1 4,400 2:02.7 189 923 24
0:53.6 200 2:14.0 145 738 22
r: 0:23 33
0:53.0 200 2:12.5 150 815 23
r: 0:29 26
0:51.5 200 2:08.7 164 838 23
r: 0:29 29
0:50.5 200 2:06.2 174 855 24
r: 0:35 24
0:50.4 200 2:06.0 175 857 24
r: 0:31 28
0:50.1 200 2:05.2 178 862 24
r: 0:33 34
0:48.8 200 2:02.0 193 959 25
r: 0:36 34
0:49.3 200 2:03.2 187 876 24
r: 0:38 33
0:49.3 200 2:03.2 187 876 24
r: 0:33 33
0:48.7 200 2:01.7 194 960 25
r: 0:39 33
0:48.0 200 2:00.0 203 975 25
r: 0:34 32
0:48.2 200 2:00.5 200 970 25
r: 0:33 25
0:48.0 200 2:00.0 203 975 25
r: 0:35 28
0:48.0 200 2:00.0 203 975 25
r: 0:38 42
0:47.3 200 1:58.2 212 989 24
r: 4:25 28
0:47.9 200 1:59.7 204 977 25
r: 0:38 34
0:48.6 200 2:01.5 195 962 25
r: 0:36 32
0:47.7 200 1:59.2 206 981 24
r: 0:36 32
0:47.9 200 1:59.7 204 977 24
r: 0:50 30
0:47.9 200 1:59.7 204 977 25
r: 3:29 36
0:47.4 200 1:58.5 210 987 25
r: 0:31 32
0:47.8 200 1:59.5 205 979 24
r: 0:08 19
r677

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Workout Graph

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