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Greg Edwards 40x0:40/0:20r row

6,397

Meters

26:40.0

Time

2:05.0

Pace

386

Calories

Rest Distance1,046
Rest Time13:20.0
Overall Distance7,443
Overall Time40:00.0
Average Watts179
Calories Per Hour868
Stroke Rate23
Stroke Count694
Drag Factor126

November 04, 2025 09:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 6,397 2:05.0 179 868 23
0:40.0 147 2:16.0 139 720 23
0:40.0 151 2:12.4 151 810 23
0:40.0 153 2:10.7 157 810 21
0:40.0 153 2:10.7 157 810 21
0:40.0 154 2:09.8 160 810 23
0:40.0 156 2:08.2 166 810 23
0:40.0 155 2:09.0 163 810 21
0:40.0 158 2:06.5 173 810 21
0:40.0 156 2:08.2 166 810 23
0:40.0 157 2:07.3 169 810 23
0:40.0 159 2:05.7 176 900 23
0:40.0 157 2:07.3 169 810 23
0:40.0 159 2:05.7 176 900 23
0:40.0 160 2:05.0 179 900 23
0:40.0 159 2:05.7 176 900 23
0:40.0 161 2:04.2 183 900 24
0:40.0 162 2:03.4 186 900 24
0:40.0 161 2:04.2 183 900 23
0:40.0 163 2:02.6 189 900 26
0:40.0 162 2:03.4 186 900 24
0:40.0 162 2:03.4 186 900 23
0:40.0 166 2:00.4 200 900 26
0:40.0 157 2:07.3 169 810 23
0:40.0 158 2:06.5 173 810 23
0:40.0 172 1:56.2 223 990 27
0:40.0 158 2:06.5 173 810 23
0:40.0 165 2:01.2 197 900 24
0:40.0 164 2:01.9 193 900 24
0:40.0 163 2:02.6 189 900 24
0:40.0 163 2:02.6 189 900 24
0:40.0 164 2:01.9 193 900 26
0:40.0 165 2:01.2 197 900 24
0:40.0 163 2:02.6 189 900 24
0:40.0 159 2:05.7 176 900 24
0:40.0 165 2:01.2 197 900 26
0:40.0 164 2:01.9 193 900 26
0:40.0 163 2:02.6 189 900 24
0:40.0 160 2:05.0 179 900 24
0:40.0 162 2:03.4 186 900 24
0:40.0 164 2:01.9 193 900 26
r1,046

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