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Greg Edwards 30x0:40/0:20r row

3,979

Meters

20:00.0

Time

2:30.7

Pace

240

Calories

Rest Distance716
Rest Time10:00.0
Overall Distance4,695
Overall Time30:00.0
Average Watts102
Calories Per Hour651
Stroke Rate20
Stroke Count453
Drag Factor99

November 07, 2025 08:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,979 2:30.7 102 651 20
0:40.0 149 2:14.2 145 798 23
0:40.0 152 2:11.5 154 828 23
0:40.0 153 2:10.7 157 839 24
0:40.0 154 2:09.8 160 849 23
0:40.0 157 2:07.3 169 882 23
0:40.0 158 2:06.5 173 893 24
0:40.0 157 2:07.3 169 882 24
0:40.0 159 2:05.7 176 905 23
0:40.0 157 2:07.3 169 882 24
0:40.0 160 2:05.0 179 916 24
0:40.0 159 2:05.7 176 905 24
0:40.0 160 2:05.0 179 916 24
0:40.0 162 2:03.4 186 940 24
0:40.0 159 2:05.7 176 905 24
0:40.0 166 2:00.4 200 988 26
0:40.0 162 2:03.4 186 940 26
0:40.0 164 2:01.9 193 964 26
0:40.0 162 2:03.4 186 940 26
0:40.0 162 2:03.4 186 940 24
0:40.0 161 2:04.2 183 928 26
0:40.0 152 2:11.5 154 828 21
0
0
0
0
0
0:40.0 164 2:01.9 193 964 26
0:40.0 162 2:03.4 186 940 26
0:40.0 162 2:03.4 186 940 26
0:40.0 165 2:01.2 197 976 26
r716

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