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Greg Edwards 30x0:40/0:20r row

3,979

Meters

20:00.0

Time

2:30.7

Pace

240

Calories

Rest Distance716
Rest Time10:00.0
Overall Distance4,695
Overall Time30:00.0
Average Watts102
Calories Per Hour720
Stroke Rate20
Stroke Count453
Drag Factor99

November 07, 2025 08:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,979 2:30.7 102 720 20
0:40.0 149 2:14.2 145 720 23
0:40.0 152 2:11.5 154 810 23
0:40.0 153 2:10.7 157 810 24
0:40.0 154 2:09.8 160 810 23
0:40.0 157 2:07.3 169 810 23
0:40.0 158 2:06.5 173 810 24
0:40.0 157 2:07.3 169 810 24
0:40.0 159 2:05.7 176 900 23
0:40.0 157 2:07.3 169 810 24
0:40.0 160 2:05.0 179 900 24
0:40.0 159 2:05.7 176 900 24
0:40.0 160 2:05.0 179 900 24
0:40.0 162 2:03.4 186 900 24
0:40.0 159 2:05.7 176 900 24
0:40.0 166 2:00.4 200 900 26
0:40.0 162 2:03.4 186 900 26
0:40.0 164 2:01.9 193 900 26
0:40.0 162 2:03.4 186 900 26
0:40.0 162 2:03.4 186 900 24
0:40.0 161 2:04.2 183 900 26
0:40.0 152 2:11.5 154 810 21
0
0
0
0
0
0:40.0 164 2:01.9 193 900 26
0:40.0 162 2:03.4 186 900 26
0:40.0 162 2:03.4 186 900 26
0:40.0 165 2:01.2 197 900 26
r716

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