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Greg Edwards 32x0:45/0:15r row

5,723

Meters

24:00.0

Time

2:05.8

Pace

345

Calories

Rest Distance791
Rest Time8:00.0
Overall Distance6,514
Overall Time32:00.0
Average Watts176
Calories Per Hour904
Stroke Rate23
Stroke Count609
Drag Factor127

November 12, 2025 08:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,723 2:05.8 176 904 23
0:45.0 170 2:12.3 151 819 23
0:45.0 174 2:09.3 162 857 24
0:45.0 172 2:10.8 156 838 23
0:45.0 175 2:08.5 165 866 23
0:45.0 176 2:07.8 168 876 23
0:45.0 176 2:07.8 168 876 21
0:45.0 177 2:07.1 170 886 23
0:45.0 176 2:07.8 168 876 23
0:45.0 176 2:07.8 168 876 23
0:45.0 176 2:07.8 168 876 23
0:45.0 175 2:08.5 165 866 23
0:45.0 178 2:06.4 173 896 23
0:45.0 178 2:06.4 173 896 23
0:45.0 177 2:07.1 170 886 23
0:45.0 178 2:06.4 173 896 23
0:45.0 177 2:07.1 170 886 23
0:45.0 180 2:05.0 179 916 23
0:45.0 179 2:05.6 176 906 23
0:45.0 180 2:05.0 179 916 24
0:45.0 182 2:03.6 185 937 24
0:45.0 182 2:03.6 185 937 23
0:45.0 178 2:06.4 173 896 24
0:45.0 184 2:02.2 191 958 24
0:45.0 183 2:02.9 188 948 24
0:45.0 182 2:03.6 185 937 24
0:45.0 183 2:02.9 188 948 25
0:45.0 187 2:00.3 201 991 25
0:45.0 180 2:05.0 179 916 24
0:45.0 182 2:03.6 185 937 24
0:45.0 179 2:05.6 176 906 24
0:45.0 196 1:54.7 231 1096 28
0:45.0 178 2:06.4 173 896 24
r791

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