Greg Edwards v1:00/1:00r...12 row
2,897
Meters
12:00.0
Time
2:04.2
Pace
179
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 125 |
November 20, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 895 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 201 | |||||
| r2,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.