Greg Edwards v3:00/1:44r...7 row
4,845
Meters
21:00.0
Time
2:10.0
Pace
293
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 5,787 |
| Overall Time | 38:52.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 127 |
December 01, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,845 | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 1:44 | 342 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| r: 1:06 | 223 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:04 | 218 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 5:59 | 28 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | |
| r: 7:05 | 32 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 0:45 | 79 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 0:09 | 20 | |||||
| r942 |
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Workout Graph
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