Greg Edwards v3:00/0:50r...6 row
4,151
Meters
18:00.0
Time
2:10.0
Pace
251
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 4,440 |
| Overall Time | 37:04.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 124 |
December 02, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,151 | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | |
| r: 0:50 | 146 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 8:18 | 25 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | |
| r: 0:41 | 31 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| r: 8:22 | 35 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 0:41 | 31 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| r: 0:12 | 21 | |||||
| r289 |
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Workout Graph
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